Build a Better Body Image

The female body is under constant scrutiny by the media, the diet and fitness industry, advertisers, fashion managers, family, peers, and the self. Everyday, women are sent the message that their bodies are, in some way, lacking. With so many sources telling females that they are inadequate, how can they become comfortable with themselves? We suggest that the solution lies in starting to view the body as valuable. The human body is something that should be appreciated and cared for. Each body is unique and a vital part of the human condition. Without their bodies, people would not be able to participate in many of the activities they enjoy doing. An unhealthy body inhibits one having complete satisfaction in life. A healthy body opens many doors to wonderful experiences. Hence we should value the healthy body and seek to treat it in a healthy manner.

The media tells women that cellulite is condemnable and that only a fat-free body is acceptable. In reality,