Why a Positive Self Image is Important to Your Relationship
In today's world it can be difficult to build and maintain a positive self image, however; it is possible and important to do so. Unfortunately, studies have shown that significant populations of women, as well as men, are dissatisfied with their bodies and/or suffer from low self confidence, which can have extremely detrimental effects on relationships. On the other hand, building a positive self image can benefit couples in innumerable ways.
People's self conceptions show a direct correlation to the level of intimacy they will invest or tolerate in their relationships. Individuals with low self confidence often fail to form intimate bonds with their partners, causing relationships to suffer.
On the other hand, relationships almost always benefit from both partners' developing positive self images. In general, people with positive self regard reach deeper levels of intimate bonding with their significant others. Creating a healthy self image will foster openness and expressiveness in relationships, leading to secure attachments. Basically, when people perceive themselves as loveable and trustworthy, they will be more likely to openly and securely love and trust their partners.
Furthermore, high self confidence has a positive effect on satisfaction with sexual interactions. Pleasurable sexual activities require disclosure of private aspects of the self that people with poor body images are often uncomfortable with. People who are discontent with their bodies often suffer from sexual problems, such as inability to orgasm. On the contrary, individuals who are comfortable and secure with their bodies often find their sexual experiences to be more enjoying and fulfilling. Being confident and familiar with your body will improve almost any sexual experience.
Research has proven that building a positive body image and an overall healthy self confidence level are important in creating intimate and fulfilling relationships. Exercising with your partner, eating healthy, and doing activities you enjoy can all help to create better self images and stronger relationships which will lead to a happier life.
References:
- Mashek, Debra J., & Aron, Arthur. (2004). Handbook of Closeness and Intimacy. New Jersey: Lawrence Erlbaum Associates, Inc.